As a girl approaches 50 years of age, she will definitely begin to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are only as a result of ordinary wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated for your gender and age class can help alleviate bothersome symptoms and also avoid future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a few different kinds of change that exist on the human body because you reach 50. The first is a catchy one - that your nutrient needs increase in precisely the same time as your nutritional supplement absorbing capability is waning (source). This is especially true in the event of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for issues with eyesight, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which could help keep your health in top condition for as long as you can. The aforementioned things mean that without fixing your diet, you are at heightened risk of illness further down the line. Of course it's always best to get your nutrients straight from food, rather than from a supplement (your own body absorbs them more easily) however that isn't always possible so that a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, then you must understand which nutrients are vital for your body at this moment. It is crucial to educate yourself and make an educated choice so that you receive the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and if you are a senior woman, these needs differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for people under it. Iron When you're menopausal, you lose less iron following your periods cease and are consequently required to decrease your iron intake. Multivitamins aimed for younger women tend to be high in iron content to restore iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's high in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon can counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU best multivitamin for women (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is because of lower levels of stomach acid in older people (origin). With a B12 deficiency you'll end up constantly tired, so it is an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Assess your multi-vitamin label to make certain you're getting these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence more info that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Make sure that you purchase from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's significant to you. Like all products multivitamins too are most successful when new, so be sure to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than a twice or 3 times per day dose so make sure that you look at the directions. You ought to take the vitamin at about precisely the same time every day and do not double up in the event that you miss one. The benefits of multivitamins have a tendency to build more than exactly like a good diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the beginning, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, make sure to thoroughly scan get more info the tag for your allergen. If you have a long term illness or are taking prescription medications, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor can also provide you a complete vitamin and mineral profile so you can update your supplements based on your test results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention would be the genuine role of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes that can help during the menopause.